Types of Therapy We Offer
Awareness Therapy Collective uses evidence-based, trauma-informed approaches tailored to each client. We believe in providing a supportive space where you can explore your thoughts and move toward meaningful growth.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors. By gaining awareness of how your thoughts influence your feelings, you can develop practical strategies to manage anxiety, depression, and stress more effectively.
CBT may be a good fit if you feel stuck in cycles of worry or self-criticism.
Dialectical Behavior Therapy (DBT)
DBT is a highly effective approach focused on providing practical skills for emotion regulation, distress tolerance, and building healthier relationships. It balances the concepts of change and acceptance, helping you navigate life's challenges with more stability and mindfulness.
DBT skills can support you if your emotions feel intense or hard to manage.
Acceptance and Commitment Therapy (ACT)
ACT focuses on building psychological flexibility through mindfulness and acceptance strategies. By helping you clarify your values and take meaningful action, we work together to distance you from difficult thoughts and move towards the life you want to lead.
ACT may help if you feel overwhelmed by your thoughts and want to reconnect with what matters most.
Other Therapeutic Modalities
In addition to specific frameworks, our therapists integrate a variety of other evidence-based approaches—such as mindfulness-based, strengths-based, and trauma-informed care—to meet your unique needs. We believe therapy is a collaborative process, and we will work closely with you to find the therapeutic fit and modality that feels right for your journey.