We're here to help.
You don’t have to navigate everything on your own. We’re here to support you with compassion, understanding, and practical tools to help you move forward.
Whether you’re feeling overwhelmed by anxiety, weighed down by depression, struggling to stay focused with ADHD, or caught in the cycle of OCD, therapy can offer a space to make sense of what you’re experiencing. We also work with individuals facing life transitions, burnout, and ongoing stress, helping you regain clarity, balance, and a sense of control.
Our approach is collaborative and tailored to you. Together, we’ll explore what’s been holding you back, build on your strengths, and develop strategies that feel realistic and sustainable in your everyday life.
Whatever you’re going through, you don’t have to face it alone. We’re here to help you feel more grounded, capable, and like yourself again.
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Anxiety & Panic
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Depression & Low Mood
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ADHD (Attention-Deficit/Hyperactivity Disorder)
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OCD (Obsessive-Compulsive Disorder)
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Stress Management
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Burnout & Work-Related Stress
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Life Transitions & Major Changes
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Emotional Regulation
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Self-Esteem & Confidence
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Overthinking & Rumination
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Relationship Challenges
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Coping Skills & Resilience Building
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Mindfulness & Grounding Techniques
Areas of Specialities
Who We Are
At Awareness Therapy Collective, our therapists are compassionate, experienced, and committed to creating a safe, supportive space where you can feel truly heard and understood. With diverse backgrounds and areas of focus, we take a personalized approach to match you with a therapist who aligns with your needs, helping you navigate life’s challenges with clarity, confidence, and care.
CHLOE ANDERSON
ABBY MONKMAN
SHE/HER
SHE/HER
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
MSW, REGISTERED SOCIAL WORKER
Specialties: Women's mental health, anxiety, OCD, self-esteem, body image, relationship issues, stress, burnout.
Specialties: Addiction, anxiety, depression, life changes, self-esteem and body image, relationship issues, stress, burnout, confidence building.
Contact Us
Taking the first step can feel like the hardest part, but you don’t have to do it alone. Whether you’re ready to begin therapy or simply have questions, we’re here to support you.
At Awareness Therapy Collective, we offer a free 15-minute consultation to help you explore your needs and ensure you feel comfortable and connected with the right therapist. This is a no-pressure opportunity to ask questions, share what’s bringing you in, and see if we’re the right fit for you.
Reach out using the form below or connect with us by email, and we’ll get back to you as soon as possible. We look forward to hearing from you and supporting you on your journey toward greater awareness, healing, and well-being.